Although everyone’s skin is unique, there are some basic principles of healthy skin that apply to most people. That’s why you can use this acne guide to find the right approach to clear your skin and prevent future breakouts! In this article, we’ll teach you how to identify possible causes of your acne and take actionable steps to solve them, as well as how to help your skin through every stage of its development so that you never suffer from acne again!
A simple Google search will show you just how many people are experiencing acne, and if you have ever suffered from this skin condition before, then you already know how hard it can be to treat as well as prevent acne. With so many different products and remedies claiming to be the best acne treatment out there, it can be hard to navigate the sea of information and determine which ones are worth your time and money.
Acne is something that can strike anyone at any time, whether you’re in your 20s or in your 60s. It’s a skin condition that affects more than 80% of teenagers, making it one of the most common skin problems worldwide. If you or someone you know has acne, it can be uncomfortable, embarrassing, and downright frustrating. However, there are many great ways to prevent acne that have been proven by medical professionals. Below we have outlined the top-notch tips to prevent acne and some advice on the best ways to treat your current outbreaks that you can take with you anywhere you go today!
1. Identify Your Skin Type
In order to prevent acne, it’s important to know your skin type. You can look at the texture and color of your skin. You can also get a professional diagnosis using a dermatologist. There are five different types of skin: normal, dry, oily, sensitive, and combination skin.
So whether your acne is caused by excess oil production or sensitivity to certain ingredients in makeup or skincare products, there’s a treatment for you. You should also keep track of any emotional factors that might be causing your breakouts so you can avoid them in the future. The most common culprits are stress and hormones from puberty or menstruation periods.
2. Clean Your Skin Everyday
Even if you don’t wear makeup, it’s important to clean your skin every day with a gentle cleanser. Avoid products with harsh chemicals as they can irritate acne even more and dry out your skin, which can lead to excess oil production. If you’re not sure what type of cleanser is best for you, consult with a dermatologist or cosmetic professional who has experience with skin like yours.
3. Don’t Touch Your Face
One of the most important tips for preventing acne is to avoid touching your face as much as possible. This reduces the chance of spreading bacteria and oil that can lead to breakouts. Washing your hands frequently can also help reduce bacteria and oil on your skin, which will decrease the likelihood of acne.
It’s also important to avoid picking at any blemishes you may have. Picking at pimples can cause them to become more inflamed and can even spread bacteria from one part of your skin to another, which may lead to a bigger breakout than if you had left it alone in the first place.
4. Keep Your Hair Clean
A dirty scalp and hair can cause acne breakouts, so make sure to keep your hair clean. Some experts recommend washing it every day, while others suggest every other day. If you’re going to be working out or sweating in the gym, rinse your hair thoroughly afterward. And don’t forget to wash your face with a gentle cleanser at night to remove any dirt from the day’s activities.
5. Shower After Sweating
Sweating is a natural bodily function, but it can cause some serious problems if you don’t take care of your skin. Showering after sweating will keep the pores from becoming clogged with bacteria that can lead to acne and other skin problems.
Even if you don’t sweat, make sure to shower daily for hygiene purposes. We also recommend exfoliating once or twice a week to remove any dead skin cells, which can lead to excess oil production and clogged pores. When you’re done showering, pat your skin dry as opposed to rubbing it.
6. Choose Makeup Carefully
Acne is something that can be really hard to deal with. It’s often not just a blemish but also an emotional burden. If you have acne, remember to take your time when picking out makeup. You’ll want to find a foundation that doesn’t clog your pores, and that matches the tone of your skin as closely as possible without accentuating any redness or dryness. It’s also important to wash off all of your makeup at the end of the day so that it doesn’t clog up any pores and lead to more breakouts.
7. Remove Makeup Before Sleeping
In order to prevent acne, it is important to remove makeup before sleeping. Makeup will clog pores and lead to breakouts. Use a gentle cleanser that won’t dry out your skin. Apply the cleanser with a cotton ball or make your own cleansing brush by mixing liquid coconut oil with baking soda until it becomes pasty. Gently massage the mixture onto your face for one minute, then rinse off with warm water and pat dry.
8. Keep An Eye on Your Diet
You must ensure that your diet is high in antioxidants like blueberries, sweet potatoes, and spinach. Take probiotics on a daily basis to help keep your digestive system healthy. Drink plenty of water, as this will help flush out toxins and reduce the severity of breakouts. Stay away from fast food, junk food, and processed foods, as these have been shown to increase acne breakouts. Use gentle cleansers and moisturizers that are oil-free and won’t clog pores.
If you are in search of a brand that can serve you with the best acne exfoliating cleanser, then MD is what you seek. Their purifying foam cleanser helps keep your skin soft and smooth easily.
Check out their website and learn more!